solated Soy Protein, Soy Protein Concentrate, Brown Sugar, Corn Meal, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Soy Grits, Rice Flour, Whole Wheat Flour, Whole Rice Flour, Sugar, Canola Oil, Fructose, Salt, Soybean Oil, Dextrose, Maltodextrin, Malt Syrup (Corn Syrup, Barley Malt Extract), Calcium Carbonate, Cinnamon, Soy Lecithin, Caramel Color, Mixed Tocopherols (To Preserve Freshness), Sodium Ascorbate, Iron, Niacinamide, Vitamin A, Zinc, Vitamin B12, Thiamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid, Trisodium Phosphate, Annatto Extract (For Color).

Serving Description:7 svg/bx, 24 bx/cs, 168 svg/cs
Calories:110
Protein:11 g
Total Carbohydrates:16 g
Fiber:2 g
Available Carbohydrates:14 g
Sugar:6 g
Fat:1
Sodium:120 mg
Potassium:190 mg
Calcium:4 g
Additional Info:Amount in Cereal. ½ cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrates (6g sugars) and 4g protein.